A Healthy Diet for Healthy Teeth

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Have you ever thought about how important your teeth are to you every day? Without your teeth, you wouldn’t be able to break down food to give your body nutrients for survival. Your teeth play a vital role in your everyday life, so it is extremely important that you take excellent care of them! Eating healthy food is one of the best ways to better manage your dental health. Your teeth come in direct contact with any food you consume, so what you eat plays a huge factor in their health. Let’s look at some of the best foods to eat for healthier teeth:

Fruits and Vegetables
Fruits and vegetables aren’t just healthy for your body and mind; they’re good for your teeth too! Both contain a high amount of fiber and water, great for cleaning your teeth! How? The water helps rinse the mouth of sugars, the fiber (when chewed) aids in the production of saliva, which is your mouth’s natural way of rinsing itself of harmful acids and food particles.

Protein-Packed Foods
Of course, foods with protein are good for building muscle, but they are also healthy for your teeth. Chicken, turkey, fish, and eggs are rich in phosphorus, a mineral that aids in the protection and rebuilding of weakened enamel.

Dairy Products
We have all been taught that calcium is great for building strong bones and teeth. It’s true! Milk, cheese, plain yogurt, and other calcium-packed foods such as leafy greens and almonds all aide in promoting healthy teeth by strengthening the enamel.

Water is outstanding for benefiting your teeth! Each sip contains fluoride, a naturally occurring mineral that can help protect and strengthen your outer tooth enamel from decay. In addition, drinking water is the best way to help rinse your mouth of small particles and sugars that attract plaque.

It’s as simple as that! Including more of these healthy food options into your regular diet, with balanced meals, can make both your body and your smile healthy! At Capehart Family Dentistry we make it a priority to educate all our patients at their visits on how to keep their smiles bright and happy! Call us at (402) 885-8990 today to set up your visit!